Start with enough salmon filets to feed as many people as you have. In my case, that was two fairly large filets divided among three people.
Soak the salmon in the soy glaze for anywhere from 10 minutes to half an hour ahead of cooking. If I make the marinade, then put the salmon in to soak, then turn on the oven on to preheat, that works out to be a good amount of time.
Combine:
1/4 cup canola oil
1/3 cup soy or ponzu sauce
1/3 cup brown sugar
Zest and juice of one lemon
Splash of white wine, dry sherry or vegetable or chicken broth
Spray baking dish with non-stick spray (I use a pie plate), place salmon filet skin side up and pour marinade over. Lift to make sure some of the marinade gets underneath the filets.
Preheat oven to 400.
Chop vegetables for stir fry while oven heats:
3 – 4 large carrots
½ a bag of Broccoli Wockly
1 small bag of stringless sugar snap peas
2 – 3 cloves of garlic, minced (or 1 Tbl. jarred)
1 inch of ginger, peeled and minced (or 1 Tbl. jarred)
Sesame oil
Salt
Cut up carrots, broccoli and sugar snap peas. (Put in whatever you have or whatever you like… onions, red peppers, zucchini, mushrooms… anything you like and/or have on hand.)
Stand by some minced garlic (jarred is fine), minced ginger (jarred is fine), a bottle of sesame oil and a bag of broccoli or rainbow slaw.
Heat skillet to medium high and drizzle in a tablespoon of canola oil.
Put a large pot of water on to boil for the noodles.
Stand by one package of ramen noodles per serving, as in, if you’re serving two people, use two packages.
As soon as the oven is preheated, put the salmon in and set the timer for 25 minutes.
After about 15 minutes, begin preparing stir fry.
Add in carrots while you chop broccoli, add in broccoli while you chop sugar snap peas. Stir occasionally as you chop, let some color develop, but avoid burning vegetables. As vegetables begin to soften, add in garlic and ginger. Stir fry until fragrant. Drizzle in about a tablespoon of sesame oil. Add in some salt and continue stir frying until the vegetables are crisp tender. Reduce to lowest heat and let stand.
The water for noodles should be boiling at the point, add in one package of ramen noodles per serving and boil for 3 minutes. When the noodles are cooked, put them in the bowl that contained the marinade before you poured it over the fish.
When the salmon is done, remove it from the oven and pull the skin off. Discard skin. Portion your salmon filets to serving plates. Pour the leftover marinade from the baking dish over the noodles and toss.
Serve noodles nested next to salmon and pile on stir fry veggies.







